Weigh In record (no journal entry) for 20 March 2023
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180.8 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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3026 kcal
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Fat: 59.19g | Prot: 425.14g | Carb: 201.71g.
Breakfast: Lidl Vollkorn Tortilla Wraps, Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Snacks/Other: Ehrmann High Protein Grieß Pudding Natur, Ehrmann High Protein Grieß Pudding Natur. more...
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gaining 10.8 lb a week
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