Weigh In record (no journal entry) for 20 March 2023
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289.3 lb
Lost so far: 36.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1468 kcal
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Fat: 68.87g | Prot: 140.66g | Carb: 72.48g.
Breakfast: Gefrorene Kirschen, Coop Fine Food Panna Cotta. Elevenses: Kalbsbraten. Lunch: Coop Lammfilet. Dinner: Petersilie, Streichkäse, Vollkornbrot, Milbona Quark Mager, Betty Bossi Indivia Riccia. Snacks/Other: Haselnüsse, Erdbeeren. more...
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losing 7.7 lb a week
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