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148.8 LDW
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149.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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500 kcal
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Fat: 14.80g | Prot: 55.86g | Carb: 40.26g.
Breakfast: Golden Delicious Apples. Lunch: Tilapia (Fish) , Cooked Chard. Dinner: Strawberries, Red Cabbage , Chicken Breast. more...
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losing 0.2 lb a week
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