Weigh In record (no journal entry) for 20 March 2023
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1515 kcal
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Fat: 64.31g | Prot: 68.77g | Carb: 172.17g.
Breakfast: Ceviz, Yumurta, Nimet Yaprak Galeta , Migros Kapya Biber, Salatalık (Kabuklu), Peynes Tam Yağlı Süzme Peynir. Dinner: Nar Ekşisi, Nuh Ankara Tam Buğday Makarna, Zeytinyağı, Bim Salatalık Turşusu, Dereotu, Roka Marulu, Migros Kapya Biber, Maydanoz, Pişmiş Havuç, Yeşil Mercimek (Pişmiş). Snacks/Other: Fındık, Kaju, Badem, Muz, Burch Mısır ve Pirinç Patlağı, Performans Fıstık Ezmesi. more...
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losing 0.7 lb a week
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degistimvegelistim's weight history
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