Weigh In record (no journal entry) for 10 July 2011
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1516 kcal
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Fat: 96.65g | Prot: 115.02g | Carb: 47.02g.
Breakfast: Organic Brown Eggs (Large), Parmesan Cheese (Grated), Applewood Smoked Bacon. Lunch: Black Olives, Lite Sliced Peaches, Summer Sausage, Swiss Cheese, Original Ritz Crackers. Dinner: Asparagus, Boston Lettuce, Olive Oil, Fuji Apples, Chicken Breast. more...
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losing 7.0 lb a week
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