Weigh In record (no journal entry) for 20 March 2023
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216.9 lb
Lost so far: 7.9 lb.
Still to go: 216.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1391 kcal
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Fat: 54.10g | Prot: 102.91g | Carb: 120.95g.
Breakfast: Café (Infusão), Ovo Frito, Pão Integral. Lunch: Salada de Folhas, Feijão Vermelho, Korin Coxinha da Asa, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Nestlé Creme de Leite, Frango Desfiado, Berinjela Cozida. Snacks/Other: Melancia. more...
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gaining 0.7 lb a week
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