Weigh In record (no journal entry) for 18 March 2023
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117.4 lb
Lost so far: 10.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1691 kcal
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Fat: 82.80g | Prot: 126.70g | Carb: 106.00g.
Breakfast: 麥當勞 (McDonald's) 韓式炸雞腿, 美安 女性保健配方粉末食品, 美安 鳳梨酵素. Lunch: 好媽媽 油漬鮪魚罐頭, 大成 雞里肌肉. Dinner: 大成 雞里肌肉, 好媽媽 油漬鮪魚罐頭. Snacks/Other: 統一 奶酥麵包. more...
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gaining 0.8 lb a week
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