|
3/21 47.7 26.4 32.1
|
105.2 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1458 kcal
|
Fat: 71.34g | Prot: 94.49g | Carb: 113.45g.
Breakfast: 全家 堅果葡萄雜糧麵包, 鴨蛋, 全聯 聖女小蕃茄, 統一 陽光黃金豆豆漿(無加糖), 小黃瓜, 福樂 無加糖優格. Dinner: 玉米筍, 草仔粿, 全聯 金針菇, 白蘿蔔, 青江菜, 鯊魚煙, 鴨蛋, 豆腐. Snacks/Other: 甜不辣, 油炸豆腐, 炸雞排. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|