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體脂肪29.7
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130.5 lb
Lost so far: 52.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1263 kcal
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Fat: 48.37g | Prot: 41.06g | Carb: 165.54g.
Breakfast: 御茶園 日式綠茶 無糖, 光泉 全脂鮮乳, 紅豆麵包. Lunch: 白飯, 冬粉, 炸豬排（麵包糠或麵粉）, 炒青菜. Dinner: 御之味 蔬菜棒棒餅, 炒青菜, 水餃. more...
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gaining 10.8 lb a week
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