Weigh In record (no journal entry) for 19 March 2023
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1972 kcal
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Fat: 68.82g | Prot: 60.49g | Carb: 246.83g.
Breakfast: AH Mango Gesneden, Brinta Brinta met Halfvolle Melk (40g). Lunch: Pompoensoep, Feta Kaas, AH Maiswafel met Paprikasmaak. Dinner: Turkse Pizza. Snacks/Other: Desperados Bier, Ben & Jerry's Cookie Dough Chunks , Kinder Bueno, Wortelen, Chips. more...
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losing 1.2 lb a week
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