Weigh In record (no journal entry) for 19 March 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1330 kcal
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Fat: 33.91g | Prot: 50.18g | Carb: 201.45g.
Breakfast: Quaker Aveia em Flocos, Natural Life Granola Caseira , Nestlé Iogurte Natural Desnatado, Mamão Formosa. Lunch: Pepino (Descascado), Alface, Amstel Cerveja (200ml), Couve Manteiga Refogada, Sadia Salsichão, Vapza Lentilha Cozida no Vapor, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Arroz Branco (Cozido), Sopa de Lentilhas. Snacks/Other: Melancia, Verdemar Caldo de Moranga com Lentilha. more...
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gaining 11.8 lb a week
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