Weigh In record (no journal entry) for 19 March 2023
|
189.2 lb
Lost so far: 75.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
4849 kcal
|
Fat: 223.66g | Prot: 245.36g | Carb: 480.64g.
Lunch: Verduras Salteadas, Chocolate Dulce u Oscuro, Mangos, Topocho, Queso Fresco, Mantequilla, Aguacate, Limón, Miel, Huevo, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Harina de Maíz, Pan Blanco, Pollo, Hígado de Pollo, Aceite de Oliva, Mantequilla, Queso Fresco, Limón, Panela, Chocolate Dulce u Oscuro. Snacks/Other: Queso Fresco, Crema de Leche, Pan Blanco, Café Regular. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shark3000's weight history
|