Weigh In record (no journal entry) for 19 March 2023
|
113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
1568 kcal
|
Fat: 57.31g | Prot: 69.41g | Carb: 173.00g.
Breakfast: Pacific Atlantic Salmon Nova Lox, Butter, Tea (Brewed), Udi's Gluten Free Plain Bagel. Lunch: Orange Juice, Mixed Salad Greens, Thousand Island Dressing, Chicken Breast, Rice with Raisins. Dinner: Amy's Split Pea Soup, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Long Rice Noodles, Udi's Gluten Free Double Chocolate Muffin, Souper Salad Sunflower Seeds, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|