Weigh In record (no journal entry) for 19 March 2023
|
253.0 lb
Lost so far: 55.7 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2023:
|
2193 kcal
|
Fat: 46.84g | Prot: 168.62g | Carb: 253.42g.
Breakfast: Banane, Lidl Kürbiskernbrot , Bauchspeck, Milch 1,5%, Schnittlauch, Ei. Lunch: Milbona Golden Hills Irische Butter, Süßkartoffel (ohne Schale, Gegart, Gekocht), Lidl Rindergulasch, Baresa Tomatenmark, Rinderbrühe, Deluxe Rinderfond, Dr. Kunz Spätburgunder Trocken, Rote Zwiebeln, Champignons Frisch, Edeka Paprika TK. Snacks/Other: Lidl Fettarme Milch, ESN Iso Whey Protein Milk Chocolate, Lidl Brezel, Möhren. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|