Weigh In record (no journal entry) for 19 March 2023
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203.7 lb
Lost so far: 65.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1877 kcal
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Fat: 67.37g | Prot: 184.17g | Carb: 128.88g.
Breakfast: Natural Life Aveia em Flocos Finos, Banana, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Rocambole de Carne, Portuguese White Rice (Cooked). Dinner: Heinz Mostarda Amarela , Hemmer Pimenta Biquinho, Bonare Ketchup Zero, Pão Francês, Peito de Frango. Snacks/Other: Banana, Growth Supplements 80% Whey Protein Concentrado Banana. more...
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losing 4.6 lb a week
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