Weigh In record (no journal entry) for 19 March 2023
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194.2 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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969 kcal
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Fat: 47.87g | Prot: 48.98g | Carb: 92.85g.
Breakfast: Salada de Frutas, Omelete ou Ovos Mexidos com Queijo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito, Milho em Espiga com Manteiga, Cupim Assado. Dinner: Visconti Pão de Forma Integral, Coqueiro Patê de Atum . Snacks/Other: Molico Iogurte Triplo Zero Morango, Kibon Picolé Chicabon Zero. more...
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losing 3.9 lb a week
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