Weigh In record (no journal entry) for 19 March 2023
|
185.4 lb
Lost so far: 27.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2023:
|
2401 kcal
|
Fat: 79.75g | Prot: 181.65g | Carb: 230.56g.
Breakfast: Pan Blanco, Milbona High Protein Fresa , La Tabla Jamón Cocido Extra, Huevo, El Ventero Queso Tierno Light. Lunch: Milsano High PROTEIN, El Ventero Queso Tierno Light, Pan Blanco, GutBio Hamburguesa De Vacuno Ecológica. Dinner: Gelatelli Classic Protein Ice Cream, Hacendado Queso Havarti Light en Lonchas, Carrefour Queso Rallado Proteína Plus, Ternera Magra, Huevo, TGB Pan TGB, Chef Select Gnocchi, Ligeresa Mayonesa. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Ceballos's weight history
|