Weigh In record (no journal entry) for 19 March 2023
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132.5 lb
Lost so far: 3.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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949 kcal
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Fat: 53.15g | Prot: 42.99g | Carb: 80.50g.
Breakfast: Köy Ekmeği. Lunch: Köfteci Yusuf Köfte, Köfteci Yusuf Acılı Köfte Sosu. more...
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losing 0.7 lb a week
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