Arizonaxx's Journal, 13 January 2015

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Weigh In record (no journal entry) for 13 January 2015

244.7 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:

2088 kcal

Fat: 110.61g | Prot: 131.87g | Carb: 159.74g. Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Maisbrot (Hausrezept). Dinner: Rote Zwiebeln, Heinz Wille Hackfleisch Gemischt, Weißkohl. more...

3054 kcal

Activities & Exercise: TRX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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Arizonaxx's Journal, 13 January 2015

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