Weigh In record (no journal entry) for 19 March 2023
|
140.4 lb
Lost so far: 6.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2023:
|
1596 kcal
|
Fat: 75.11g | Prot: 113.91g | Carb: 122.10g.
Breakfast: Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Kepekli Ekmek, Genç Yeşil Soğan. Lunch: Haşlanmış İçli Köfte. Dinner: Sızma Zeytinyağı, Ev Yapımı Yoğurt, Pirinç Pilavı, Tavuk Göğsü, Karışık Yeşil Salata. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellkey's weight history
|