altacris's Journal, 18 March 2023

170.0 lb Lost so far: 24.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 34.09g | Prot: 50.95g | Carb: 135.21g.   Breakfast: Casa de Bolos Bolo de Banana com Canela, Café com Leite e Açúcar, Queijo Minas. Lunch: Saúde no Copo Açaí. Dinner: Quero Feijão Carioca , Peito de Frango. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Fitness Training (Workout) - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...