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3/18 47.5 26.3 32.1
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104.7 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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923 kcal
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Fat: 31.73g | Prot: 77.35g | Carb: 85.22g.
Breakfast: Ikea 馬鈴薯泥, 生菜, 無糖豆漿, 豬里肌, 煎雞蛋, 白吐司. Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 全聯 金針菇, 白蘿蔔, 鯊魚煙. more...
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losing 6.2 lb a week
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