Weigh In record (no journal entry) for 19 March 2023
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202.2 lb
Lost so far: 24.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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362 kcal
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Fat: 8.49g | Prot: 13.92g | Carb: 54.77g.
Breakfast: Zucchini onion tomato bake, Coffee, Abbott's Village Bakery Gluten Free Rustic White, Poached Egg, Equal Sweetener, Farmdale Light Milk, Figs . more...
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losing 12.3 lb a week
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