Weigh In record (no journal entry) for 13 January 2015
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220.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1838 kcal
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Fat: 69.35g | Prot: 66.87g | Carb: 261.53g.
Breakfast: Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Figueroa Brothers Rasta Fire Hot Sauce. Lunch: Figueroa Brothers Rasta Fire Hot Sauce, Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, Broccoli, Extra Virgin Olive Oil, Balsamic Vinegar, Boiled Egg, suavo avacado, Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c. Snacks/Other: Giant Food Gerrys celery, Whole Foods Market D'Anjou Pears, Bananas. more...
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2518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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