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started at 245.5 on 3/12/23 but forgot to log it on the app. i will weigh in every saturday.
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238.8 lb
Lost so far: 9.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1803 kcal
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Fat: 90.75g | Prot: 98.71g | Carb: 152.80g.
Breakfast: Sunnyside Farms 2% Reduced Fat Milk, Egg, Oroweat Whole Grains Double Fiber Bread. Lunch: Giant Eagle Santa Fe Style Salad, Trident Seafoods Pacific Salmon Burgers. Dinner: Green String Beans, Corned Beef. Snacks/Other: Kneel Down Bread (Navajo), Strawberries , Almonds . more...
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losing 3.5 lb a week
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