Weigh In record (no journal entry) for 18 March 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1777 kcal
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Fat: 32.55g | Prot: 99.32g | Carb: 288.59g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Banana Bread, Pineapple, Dannon Oikos Pro Plain. Dinner: Hillshire Farm Deli Select Thin Smoked Chicken, Franz Cracked Wheat Bread, Dannon Light & Fit Greek Yogurt - Peach. Snacks/Other: Air Popped Popcorn, Stauffer's Iced Animal Cookies, Hiland Fat Free Chocolate Milk, Ritz Crackers - Fresh Stack, Think High Protein Bar Creamy Peanut Butter, Michigan Apples Gala Apples. more...
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losing 15.4 lb a week
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