Weigh In record (no journal entry) for 13 March 2023
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291.2 lb
Lost so far: 34.2 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1967 kcal
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Fat: 72.12g | Prot: 152.09g | Carb: 170.61g.
Breakfast: Espresso, Ecomil Mandelmilch Ungesüsst. Elevenses: Kaffee Creme, Mineralwasser, Rivella Rivella Blau, Migros Vollkornbrötchen, Schinken. Lunch: Thunfisch-Sashimi, Lachs Sashimi, Grüner Tee, Sushi mit Gemüse und Meeresfrüchten, Thunfisch-Sashimi, Lachs Sashimi, Seetang (mit Sojasoße vorbereitet), Misosuppe. Tea: Panna Cotta Frutti di bosco, Ananas. Dinner: Heidelbeeren, Migros Natives Olivenöl Extra, Champignons, Ei, Betty Bossi Rucola . Supper: Mandeln. more...
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gaining 5.3 lb a week
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