Weigh In record (no journal entry) for 14 March 2023
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289.2 lb
Lost so far: 36.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1878 kcal
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Fat: 81.57g | Prot: 96.85g | Carb: 203.53g.
Breakfast: Parmesan (Gerieben), Spaghetti Aglio e Olio. Lunch: Gemüsecremesuppe, Almare Lachs-Filets. Tea: Rosenkohl, Weißkohl, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Petersilienwurzel, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Orangen, Ananas, Migros Natives Olivenöl Extra, Betty Bossi Indivia Riccia, Gemüsecremesuppe. Supper: Ananas. more...
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losing 13.8 lb a week
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