Acapella's Journal, 10 July 2011

152.6 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 44.78g | Prot: 124.81g | Carb: 160.90g.   Breakfast: Strained Greek yogurt with fruits. Lunch: carrots, Lettuce Salad with Assorted Vegetables, Flaxseed Seeds, Rye Bread (Reduced Calorie). Dinner: salmon, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Witbier, shrimps. Snacks/Other: Yogurt from Sheep Milk. more...

1831 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...