Weigh In record (no journal entry) for 18 March 2023
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259.6 lb
Lost so far: 13.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1711 kcal
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Fat: 38.76g | Prot: 84.81g | Carb: 265.13g.
Breakfast: PROTEIN CLASSIC, Eldorado Jordgubbar, Peanut Butter Creamy, Banan, Dadlar. Lunch: Ekologiska Svarta Bönor, Ekologiska Majskorn, Gullök, Tomatpuré, Grönsaksbuljong, Stora Vita Bönor, Ekologiska Kidneybönor, Finkrossade Tomater, Vitkål, Söta Röda Paprikor, Morötter, Olivolja. more...
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3085 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 36.9 lb a week
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