Weigh In record (no journal entry) for 18 March 2023
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312.8 lb
Lost so far: 139.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2761 kcal
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Fat: 87.84g | Prot: 251.51g | Carb: 231.62g.
Breakfast: Maddog Whey, Illovo Golden Syrup, Jungle Oats, Energade Sports Drink, Maddog Whey, Lifestyle Food Peanut Butter Smooth , Hamburger or Hotdog Rolls . Lunch: Droewors, Cheddar Cheese , SPAR Sandwich Ham, Hamburger or Hotdog Rolls , Droewors, Vegetable Soup, Hamburger or Hotdog Rolls , Rump Steak. Dinner: Woolworths Skinless Chicken Breast Fillets, Roasted Potato, Mielie, Pumpkin. more...
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losing 7.7 lb a week
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