Weigh In record (no journal entry) for 13 January 2015
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159.0 lb
Lost so far: 16.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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949 kcal
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Fat: 46.24g | Prot: 62.00g | Carb: 69.94g.
Breakfast: Käse, Milfina Butter, Viva Vital Naturjoghurt Laktosefrei 3,8%, Aldi Cashewkerne. Lunch: Viva Vital Körniger Frischkäse Laktosefrei, Grießbrei. Dinner: Chili Con Carne. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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losing 0.7 lb a week
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