Weigh In record (no journal entry) for 13 January 2015
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194.7 lb
Lost so far: 95.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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745 kcal
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Fat: 17.98g | Prot: 38.44g | Carb: 92.73g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Erasco Weiße Bohnen-Eintopf. more...
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losing 21.6 lb a week
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AnDiWo87's weight history
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