Weigh In record (no journal entry) for 13 January 2015
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2015:
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1343 kcal
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Fat: 43.27g | Prot: 132.35g | Carb: 103.54g.
Breakfast: Kirschtomaten, Aldi Frischkäse Schnittlauch, Mestemacher Pumpernickel (55g), Ja! Vollmilch Joghurt 3,5%, Blaubeeren, Banane. Lunch: Taste Of Schweden Albaöl, Brunch Balance mit Joghurt, Ja! Tomatenmark, Rote Paprika, Zucchini, Hähnchenbrustfilet. Dinner: Almased Almased mit Milch. more...
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1888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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