Erikahacer's Journal, 18 March 2023

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Weigh In record (no journal entry) for 18 March 2023

139.3 lb Lost so far: 9.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2023:

1887 kcal

Fat: 68.54g | Prot: 74.75g | Carb: 244.84g. Breakfast: Fıstık Ezmesi, Lor Peynirli Börek. Lunch: Vanilyalı Gofret (Yüksek Yağ). Dinner: Sütaş Ayran, Tavuk Dürüm. more...

1825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Erikahacer's Journal, 18 March 2023

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