Weigh In record (no journal entry) for 13 January 2015
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126.1 lb
Lost so far: 26.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1192 kcal
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Fat: 31.22g | Prot: 66.20g | Carb: 140.89g.
Breakfast: Belgix Speculoos, Canderel Sucralose, Granarom Cappuccino Classique, Cracotte Cracotte au Froment. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Marque Repère Haricots Verts Extra Fins, Huile d'Olive Extra Vierge, Comptoir du Grain Quinoa & Boulgour. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Kiwi, Vita D'or Mayonnaise À La Moutarde Allégée, Thon dans l'Eau (en Conserve), Oeuf. Snacks/Other: Belgix Speculoos, Bio Village Galettes de Riz Complet. more...
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1618 kcal
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Activities & Exercise:
Vélo d'appart - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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