KgomotsoMosala's Journal, 18 March 2023

267.2 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 86.77g | Prot: 91.15g | Carb: 209.96g.   Breakfast: Granny Smith Apples, Nutriday Low Fat Flavoured Yoghurt, Albany Brown Bread, KFC Chicken Thigh. Dinner: Kauai Pacific Passion Fruit Smoothie, Lamb or Mutton and Potatoes with Gravy (Mixture). more...

2952 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...