Weigh In record (no journal entry) for 18 March 2023
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181.0 lb
Lost so far: 3.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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664 kcal
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Fat: 25.16g | Prot: 77.38g | Carb: 29.66g.
Breakfast: Кофе с Сахаром, Сыробогатов Сыр Мраморный. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Чечевица Вареная. more...
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losing 1.5 lb a week
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valeriya.korolev's weight history
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