Weigh In record (no journal entry) for 13 January 2015
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2176 kcal
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Fat: 88.69g | Prot: 133.39g | Carb: 156.50g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, BioBio Roggenvollkornbrot. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Kräuterbutter, Gekochter Rosenkohl, Purland Schweinefilet, Alesto Macadamia Rita. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Cappuccino. more...
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2445 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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