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Super Nim
Journal
13 Jan 15
Super Nim's Journal, 13 January 2015
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Weigh In record (no journal entry) for 13 January 2015
132.3 lb
Lost so far:
20.7 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
415 kcal
Fat: 13.18g | Prot: 49.23g | Carb: 23.60g.
Breakfast:
Clever Haltbare Leichtmilch 0,5% Fett.
Lunch:
Delisse Deli'light Saveurs, Nixe Wildlachsfilet in Dill-Senf-Sauce.
Dinner:
Cuisse de Poulet (Peau Pas Mangée), Bridelight Camembert 5% Mg, Delisse Fromage Blanc 0%.
more...
1462 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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