Weigh In record (no journal entry) for 18 March 2023
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140.0 lb
Lost so far: 60.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1220 kcal
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Fat: 57.19g | Prot: 41.40g | Carb: 135.84g.
Breakfast: Яшкино Конфеты "Чио Рио", Le Tarti Macarons, Конфеты Ярче с Семечками , Яшкино Конфеты "Чио Рио". Dinner: Творог 5%, Банан. more...
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gaining 2.0 lb a week
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karlinaks's weight history
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