Weigh In record (no journal entry) for 13 January 2015
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187.0 lb
Lost so far: 35.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1792 kcal
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Fat: 60.36g | Prot: 112.85g | Carb: 200.85g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Harry Balance Activ Sandwich. Lunch: Kürbis-Hack-Pfanne. Dinner: Aldi Körniger Frischkäse, Frischkäse Light, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Harry Balance Activ Sandwich, Harzer Harzer Käse, Almare Regenbogen Forellenfilets. Snacks/Other: Belvita Frühstückskeks Honig & Nüsse, WEPA Heiße Zitrone, Banane. more...
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2066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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