Weigh In record (no journal entry) for 18 March 2023
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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954 kcal
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Fat: 24.66g | Prot: 61.22g | Carb: 122.07g.
Lunch: 統一 麥香奶茶 (300毫升), 全家 泡菜鮪魚飯糰. Dinner: 煎雞蛋, 炒韭菜, 小黃瓜, 雞胸肉, 杏鲍菇, 番茄, 紅蘿蔔, 白飯. Snacks/Other: 牛奶. more...
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losing 1.5 lb a week
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