Weigh In record (no journal entry) for 09 July 2011
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127.5 lb
Lost so far: 42.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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735 kcal
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Fat: 18.64g | Prot: 67.27g | Carb: 79.62g.
Breakfast: Bananas (Large), Milk (1% Lowfat with Added Vitamin A), Strawberries, Blueberries. Lunch: Ground Beef. Dinner: Beef Fajitas, Cooked Mature Onions, Red Tomatoes. Snacks/Other: Blueberries, Cottage Cheese (Nonfat). more...
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losing 3.5 lb a week
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