Weigh In record (no journal entry) for 18 March 2023
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141.1 lb
Lost so far: 18.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1898 kcal
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Fat: 54.14g | Prot: 79.37g | Carb: 277.66g.
Breakfast: 母傳 原味優格, 水煮蛋, 馬修嚴選 桑椹果醬, zespri 綠奇異果, 全麥（100％）麵包, 蘭揚食品 藜麥毛豆. Lunch: 雞腿便當. Dinner: 乾烤腰果, 全家 洛神花鮮果乾, 義美 健康取向蘇打餅乾, 全聯 鳳梨, 蘭揚食品 藜麥毛豆. more...
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losing 12.3 lb a week
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