Weigh In record (no journal entry) for 13 January 2015
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137.1 lb
Lost so far: 142.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1756 kcal
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Fat: 32.21g | Prot: 103.81g | Carb: 292.81g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff. Lunch: Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Winterkwark Gestoofde Appel Vanille, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Optimel Winterkwark Gestoofde Appel Vanille. Dinner: AH Kipknakworst, Tons Spaanse Mayonaise, Aviko Franse Frites. Snacks/Other: Lay's Oven Chips Cheese Onion, AH Muntendrop Suikervrij, Optimel Magere Kwark (Appel/Kaneel), Campina Slagroom D'light, Stimorol Menthol Extra Strong, Wrigley's Freedent Professional White Citrus. more...
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2304 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Watching TV/Computer - 5 hours, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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