uyarula's Journal, 17 March 2023

174.6 lb Lost so far: 6.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 61.77g | Prot: 79.44g | Carb: 33.67g.   Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg , Cucumber (with Peel) , Minced Beef. Dinner: Woolworths Country Crop Mix, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Granny Smith Apples. more...

2036 kcal

Activities & Exercise: Walking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...