Weigh In record (no journal entry) for 12 January 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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900 kcal
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Fat: 24.68g | Prot: 52.40g | Carb: 126.05g.
Breakfast: Folgers Breakfast Blend Coffee, Minsley Steelcut Oatmeal. Lunch: Yam, Kirkland Signature Japanese Green Tea, Watermelon, Earthbound Farm Organic Baby Arugula Salad, Skinless Chicken Breast, Cooked Asparagus (from Fresh). Dinner: Balela Mediterranean chick pea and black bean salad pita pal, Tamale with Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Bananas, Apples, Kirkland Signature Red Grapefruit in Juice, Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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2035 kcal
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Activities & Exercise:
Stationary bike - 10 minutes, Eliptical - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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