Weigh In record (no journal entry) for 17 March 2023
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177.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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242 kcal
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Fat: 2.15g | Prot: 6.56g | Carb: 48.20g.
Lunch: Чай, Овсяная Каша на Воде. Dinner: Рис Отварной, Чай. more...
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losing 29.3 lb a week
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