Weigh In record (no journal entry) for 17 March 2023
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257.7 lb
Lost so far: 24.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1792 kcal
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Fat: 84.57g | Prot: 77.31g | Carb: 182.47g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Catupiry Requeijão Cremoso Light, Queijo Branco. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Vinagrete, Ovo Cozido, Alegra Linguiça Frescal Suína para Churrasco Alegra, Arroz Branco (Cozido). Dinner: Cepêra Catchup Zero, Batatas Fritas, Coca-Cola Coca-Cola Zero (Lata), Burger King Cheeseburger, Petit Gateau. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Café com Leite e Açúcar, Ovo Frito, Peccin Trento Dark. more...
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losing 1.5 lb a week
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